Building strength, managing pain and aiding recovery through the correct movements can be a game changer. Knowing and understanding the correct techniques for those specific problems and being able to perform them in your own time and space can create a much happier, healthier you. As a Massage Therapist and Certified Yoga Teacher who absolutely loves building strength and mobility through Calisthenics Movement and Yoga I have created a space to help you with ideas and movements you will benefit from if performed regularly.
Build strength, mobility, flexibility and balance. Help your body be the best version, start today at your own pace and get to know yourself through movement.
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