You will reap the benefits of massage if it becomes a regular part of your life.
Massage therapy!
It is such an underrated way of keeping one's health and well-being in check. One of the oldest forms of health care, massage therapy seems to be known as more of a luxury these days, rather than an actual way of looking after the bod and creating a happier, healthier lifestyle.
Just like eating right and exercising, done just once in a while you don’t see or feel the full results.
Done on a regular basis however, you will feel the amazing benefits massage therapy has to offer!
Fueling, moving and resting the body correctly will in turn create a mentally happier version of you and a physically healthier version of you.
I am Ana, Knotless Massage Therapy is not just a business but an amazing opportunity to help those in need.
Now offering mobile services, I come to you. I not only offer Massage treatments, I swear by them.
As a amateur Triathlete, marathon enthusiast, mountain bike lover, yoga instructor in training and a mum I know the importance of
rest, repair and recovery.
Life is all about balance and massage is a great method to assist this.
Owner and operator of Knotless Massage Therapy
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
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