About Knotless Movement

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Building strength, managing pain and aiding recovery through the correct movements can be a game changer. Knowing and understanding the correct techniques for those specific problems and being able to perform them in your own time and space can create a much happier, healthier you. 

As a runner, amature triathlete and mountain biker enthusiast, I live by my motto ‘Movement is medicine”. Knotless Movement is all about creating classes to help aid in the conditioning and recovery for specific training disciplines as well as pain management. 

From a runners specific class, to an office workers recovery session. Helping lower back pain, sciatica, frozen shoulder. The list is endless. Knotless will be offering classes online and in studio. Watch this space!

After breaking my ankle back at the start of March 2025, I have personally learnt how to deal with an injury both physically and mentally. And feel extremely grateful for my body’s ability to heal! I truly believe my “fit” lifestyle pre-break aided in my recovery and keeping the body strong, flexible and balanced is an absolute game changer. 

Build strength, mobility, flexibility and balance. Help your body be the best version, start today at your own pace and get to know yourself through movement.  

Yoga is a very individual and personal journey, I am here to guide, find your own style, what works for your body, mind and lifestyle.